'My Pregnancy Fitness Diaries (week 4): three key exercises'

Posted Dec 1, 2021

'My Pregnancy Fitness Diaries (week 4): three key exercises' 

'Three important exercises in pregnancy, for lower body strength and tone. Please note: It is important that you warm up before you do exercise. Please see my quick and simple warm up video here: http://www.youtube.com/watch?v=S9pG1SfOTp4'

Tags: fitness , strength , pregnancy exercise , antenatal exercise

See also: vidéo de yoga en français , twerking workout , exercise for kids , carbs , my mission to live fit , vid , fat loss , di , ab , fitness gym motivation

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