'30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up - No Equipment! | SELF'

Posted Nov 29, 2021

'A 30 minute no-equipment HIIT bodyweight cardio workout with trainers Jess Sims and Selena Watkins - with an EMOM burnout. Ready to jump and twist?   #stayhome #withme   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.   30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up - No Equipment! | SELF' 

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