'Execution: Keep heel flat on the floor at all times. Knee should track line of toes. Steven is showing 5 levels of progression here. Always perform with tempo and control. Common faults: knee tracking inwards. Heel coming off floor. Loss of control in the eccentric portion'
Tags: crossfit , fit , cross , Hong Kong , coastal fitness , hk fitness , coastal fitness hk , hong kong fitness , crossfit cstl , cstl , hong kong crossfit , crossfit hong kong
See also: kris , conditioning , theraband , popsugar fitness , fitness tips , strongman , fitness test , bodyweight , activit , TV Fitness
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