'Yoga For Beginners - Core And Abdominal | Yoga Routine For Beginners | Cult Fit | CureFit'

Posted Nov 28, 2021

'This Yoga Video from Cult Fit for Beginners is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!  Click here to get your free trial on the Cult Fit app:- http://bit.ly/3u3vloG  00:00 Intro 00:50 Centering warm up 03:25 Lower Body-Joint Rotation 04:35 Lower Body-Joint Rotation 05:29 Lower Body-Joint Rotation 06:24 Vayunishkasana 08:05 Ashtanga Surya Namaskar-B Asana 17:13 Ardha Uttanasana + Ardha Uthkatasana 17:25 Ardha Uttanasana 17:55 Ardha Uthkatasana 19:42 Parsvottanasana set 1 20:46 Parsvottanasana set 2 22:43 Virabhadrasana 3 25:08 Eka Pada Adho Mukha-Knee To Elbow 26:00 Eka Pada Adho Mukha-Knee To Elbow right 26:32 Eka Pada Adho Mukha-Knee To Elbow left 27:31 Urdhva Mukha svanasana (One Leg Off) 28:22 Urdhva Mukha svanasana (One Leg Off) 28:50 Urdhva Mukha svanasana (One Leg Off) 29:37 Parivrtta Janu Shrishasana 30:37 Parivrtta Janu Shrishasana right 31:44 Parivrtta Janu Shrishasana left 33:02 Supta Dhandasana-Pada Sanchalanasana 33:16 Supta Dhandasana 33:45 Pada Sanchalanasana 34:07 Supta Dhandasana-Pada Sanchalanasana 34:17 Supta Dhandasana 34:51 Pada Sanchalanasana 35:50 Nadi Shodan Cool Down 39:56 Shavasana 45:22 Subscribe and Show some Love  Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yogaworkout #Yoga #CultFit  cult.fit is a brand from the house of cure.fit  Stay tuned to Cult Fit!' 

Tags: yoga , morning yoga , yoga for weight loss , yoga for beginners , yoga workout , yoga at home , home yoga , free yoga , beginner yoga , easy yoga , beginners yoga , yoga practice , free yoga videos , full body yoga , morning yoga for beginners , yoga for complete beginners , Curefit , full yoga class , yoga routine for beginners , cultfit , curefit yoga , yoga for beginners workout , yoga for beginners morning , gentle yoga for beginners

See also: Musique Pour. , wei , tikto , fitness ministry , AC , funny , stretching , garage gym , butt workout , 305

comments