'I\'m doing 30 days of workouts for the month of December instead of Vlogmas! Make sure to subscribe and click the bell button to get notified when I post a new workout video EVERYDAY and workout with me!!! *** Get a Meal Plan to go with your workouts! (I recommend to calculate your calories first here: https://bodibiday.com/pages/test and pick a plan that is closest to what you need): https://bodibiday.com/collections/non.... Get 50% off non-custom plans with code \"MP50\" at checkout! *** The Workout: 1. Elevated Glute Bridges 2. Goblet Squats 3. Pull Throughs 4. Reverse Lunges 5. Standing Sidekicks 1 Min each working set, 1 Min of rest in between for 3 Sets each exercise. Seconds Pro Timer: http://www.intervaltimer.com/'
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