'Booty Gainz Workout (DAY 29) | 30 Days of Workouts (FITmas)'

Posted Nov 26, 2021

'I\'m doing 30 days of workouts for the month of December instead of Vlogmas! Make sure to subscribe and click the bell button to get notified when I post a new workout video EVERYDAY and workout with me!!!  *** Get a Meal Plan to go with your workouts! (I recommend to calculate your calories first here: https://bodibiday.com/pages/test and pick a plan that is closest to what you need): https://bodibiday.com/collections/non.... Get 50% off non-custom plans with code \"MP50\" at checkout! ***  The Workout: 1. Elevated Glute Bridges 2. Goblet Squats 3. Pull Throughs 4. Reverse Lunges 5. Standing Sidekicks 1 Min each working set, 1 Min of rest in between for 3 Sets each exercise.  Seconds Pro Timer: http://www.intervaltimer.com/' 

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See also: fitness equipment , treadmill under , physical fitness , U Jam , FitFam , running , hardcore , abs , 14 , ram

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