'Take advantage of TV commercials by incorporating exercise into this \"free time.\" Buddy Goodenkauf, exercise physiologist with CHI Health, demonstrates seven exercises you can do at home during tv commercial breaks: calf raises, push ups, body squat, lateral raises, bicep curls, upright rows, stair steps, plus a bonus activity when watching TV.'
Tags: exercise , pushups , bicep curls , Push Up , lateral raises , TV Commercials , Calf Raises , upright rows , body squat , stair steps
See also: fitness channel , my mission to live fit , alphayash , sixx , ch , toning , squat workout , Martial Arts , fitness at home , 6 body fat
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