'7 Easy Ways to Exercise During TV Commercials'

Posted Nov 23, 2021

'Take advantage of TV commercials by incorporating exercise into this \"free time.\"  Buddy Goodenkauf, exercise physiologist with CHI Health, demonstrates seven exercises you can do at home during tv commercial breaks: calf raises, push ups, body squat, lateral raises, bicep curls, upright rows,  stair steps,  plus a bonus activity when watching TV.' 

Tags: exercise , pushups , bicep curls , Push Up , lateral raises , TV Commercials , Calf Raises , upright rows , body squat , stair steps

See also: workouts , SL , Group Fitness , I m the best , beginners workout , tmac fitness , ex , par , fatloss , weight

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