'Mafe Achury Columbian Fitness Model | Best Exercises For Legs & Glutes | Female Fitness Motivation'

Posted Nov 21, 2021

'Mafe Achury Columbian Fitness Model | Best Exercises For Legs & Glutes | Female Fitness Môtivation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: ig@mafeachury: https://www.instagram.com/mafeachury/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  FULL EXERCISES:  0:00 MODEL 0:16 EXERCISE 1: STRAIGH LEG HIP 0:45 EXERCISE 2: OVERHEAD SQUAT 1:12 EXERCISE 3: BARBBELL LUNGES 1:37 EXERCISE 4: BARBBELL SQUAT 2:05 EXERCISE 5: ONE LEG SQUAT 2:39 EXERCISE 6: SIDE LUNGES 3:11 EXERCISE 7: POWER CLEAR   Thank\'s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!!    Music Copyright : \" NoCopyrightSounds \" ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶ My videos include professional female models and illustrations for every move.  We create these videos to motivate people and inspire them to practice better.  Help everyone know more good exercises  1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.   

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