'FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Brand new full body workout that will help you build muscle while becoming more athletic. If you want to look like fitness model while training like an athlete then try this metabolic full body workout FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com Workout Details Instructions: Perform each exercise in the first set one after the other for 60 seconds of work followed by 15 seconds rest. Once you are done all 4 exercises, rest for 1 minute and repeat for 3 full rounds. Then rest 2 minutes and repeat 3 rounds for set 2. #GetitDone Metabolic Grinder Workout Set/Circuit #1 1. Squat to Front Dumbbell Raise 1:55 2. Reverse Lunge to Bicep Curl 2:31 3. Alternating Snatch to Burpee 2:57 4. Bear Position Renegade Rows 3:40 Set/Circuit #2 1. Goblet Meet The Queen 4:35 2. Dumbbell Skier Swings 5:07 3. Tri Pass and Press 5:40 4. Floor Chest Press to Crush Press 6:21 Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU'
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