'Improve your strenght first before you start attempting difficult tricks. Train safely and engage correct muscles! ;-) Trainer: Jarmila Ptacnikova Sparring: Erika Zelenkova Song: Macklemore & Ryan Lewis: Can´t Hold us www.vertigopolefitness.cz www.facebook.com/vertigopolefitness'
Tags: fitness , training , Gymnastics , dancing , excercise , Pole dance , Pole fitness , pole dance studio , pole dance prague
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