'The Workout Sandwich! 35 Min Core Cardio Workout with Kit Rich'

Posted Nov 21, 2021

'⚫️ A 35 minute NO EQUIPMENT core and cardio routine. Light warm up and stretching included.  ⚫️ Cardio and strength in one routine. ⚫️ Modifications provided.  ⚫️  Medium/Advanced intensity. Medium Impact.  ⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com  ⚫️  SHOP MORE VIDEOS: www.kichgo.com   ⚫️ Try these stretch videos: 5 minutes: https://youtu.be/DHgj_j3P7lY 10 minutes: https://youtu.be/mj2RGYpknzA  ⚫️  Want bodyweight routines with Kit?  TRY THIS LOW IMPACT ROUTINE:  https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s  ⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness   ⚫️I N S T A G R A M:  @onlykitrich @kichgo  ⚫️C O N T A C T (business inquiries): [email protected]  LEGAL DISCLAIMER:   All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.  Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.' 

Tags: fitness , Workout , abs , cardio , no equipment , Weight loss , exercise , pilates , core , personal trainer , lose weight , bodyweight , full body , 30 minute workout , physical fitness , fitness trainer , fitness expert , Kit Rich , Kit Rich Fitness , celebrity trainer , Pilates trainer , kichgo

See also: fitness trainer , thi , nat , cycling , Body Mind Soul , बॉल� वुड क� 10 बड़� खबरें , zumba dance , jo , fitness , spor

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