'Body Transformation - FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)'

Posted Nov 20, 2021

'►Incredible Body Transformation - FULL DAY OF EATING Fat & Skinny To Muscle GAIN SIXPACK ABS (ripped) Calisthenics Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216  MyProtein Store (SUPPLEMENTS!) ➨ http://bit.ly/2jjs3cK  My Equipement that i use! ➨ https://goo.gl/OEUpCx  ↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑  ✖ If you read this hit the like button with your nose  More AWESOME videos are coming and you don\'t want to miss them!  Food:  Breakfast Oats (40g) Milk (the same amount as the Oats) Water to fill it up  Snack Nuts Apple/banana  Lunch 4x slice of bread With peanutbutter and chicken  Snack 100g chicken  After workout Tuna (Protein shake)  Dinner Various  Late night  Yoghurt  My Body Transformation ➨ https://youtu.be/YXPIGLd4WAA Beginner Workout! ➨ https://youtu.be/Rvs3-puHdEk BACK WORKOUT! ➨ https://youtu.be/iYA-9KXSfj0  PREVIOUS VIDEO! ➨ https://youtu.be/bpysMernORk  Subscribe here! ➨ http://goo.gl/glh216   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected]  Copyright issues? Mail me.  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MACRO\'S  PROTEIN: 151g  CARBS: 244g  FATS: 87g  CALORIES: 2496   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖ Follow my other social shizzle: (=StanBrowney) ►SnapChat ➨StanBrowney ►Instagram ➨ https://instagram.com/stanbrowney  ►Twitter ➨ https://twitter.com/StanBrowney ►Vine ➨ http://goo.gl/XLzh95 ►FaceBook ➨http://goo.gl/h6onpg ►Google+ ➨http://goo.gl/N0nfTR  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Still reading the comments? People do that? Comment what you ate for breakfast if you see this. Comment: I Subscribed! , i will always reply :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : Ask moi  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For FAQ: Channel ➨ About Intro made by ➨ http://goo.gl/2P3MhT  Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community!  GO HARD   How to Start Calisthenics - Beginner Bodyweight (Workout Examples) - also on my channel :)  So in this video I\'m showing you how to get the maximum out of your diet, and you don\'t have to make common (beginner) mistakes and get the best out of your workouts.  And Yes this will help with getting that six pack  

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