'Jason Blaha Q&As January 21st, 2018 Part 2'

Posted Nov 20, 2021

'0:07 Hey Jason, I have been power cleaning for a while now after front squats. However my wrists can\'t really handle it anymore. So last time I tried out the snatch grip high pull from the floor. Everything felt great. Is this a viable substitute? 2:34 Hey coach!  A lot of fighters seems to use almost only kettlebells in their training, including Joe Rogan that pretty much does all his training with kettlebells.  What is your opinion on using kettlebells for building strength and athleticism? 5:18 Hey Jason! Is it acceptable for a novice to train every other day without taking the weekends off, provided that all accessories are excluded from the program for better recovery and each workout there are only 3 compound movements done? 8:48 Jason, what\'s your opinion on deadlifting 2xs a week, one heavy day and a light variation on the second, such as snatch grip DLs. Could an average person recover well from heavy squats 2xs a week if they\'re eating in a surplus? ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , SPORTS , strength training , athletics , powerlifting

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