'FLAT BELLY AND ROUND BOOTY WORKOUT| 2 in 1 Abs and Booty At Home Workout |Anastasia Vlassov'

Posted Nov 18, 2021

'DON\'T FORGET TO SUBSCRIBE! Do this to get a flat belly and round booty! An intense 10 min Abs & Booty At Home Workout that needs no equipment.   This workout consists of exercises to burn belly fat and get a flat belly and to get round butt. These exercises target the core, the upper, lower abs and obliques, while also targeting the underbutt and upper booty giving a booty lift and shaping the butt. This workout can be done at home and is easy to follow-along. In this video I will show you exactly how to get a flat stomach and how to shape and grow your booty in no time!  ****Very Important**** When you do the glute bridges make sure to squeeze your lower glutes (if you watch closely how I do it, you will see I\'m squeezing my butt as I go up)- this will give that burn in your booty and will really optimize your results :)  Now grab your mat and let\'s get started! See you on the floor! Next workout coming next week so click your bells to get notified when it\'s up!  --Click this link to SUBSCRIBE: https://www.youtube.com/channel/UCm3L...  --Click this to FOLLOW me on IG: https://www.instagram.com/anastasia.v...  Music by Epidemic Sound: https://www.epidemicsound.com/music/f...    - Working out is essential for healthy lifestyle and maintenance of general well being. It is often difficult to find time to workout especially when our lives are already so full with so many commitments. As a mom and full time nurse I understand how challenging it can be to find time to workout and burn fat. I create these follow-along workouts to help you stay in shape and feel great despite the lack of time to workout.  Please comment below and I will respond to your comments - which 1 exercise from this workout would you like to see again?   Thanks for watching the video FLAT BELLY AND ROUND BOOTY WORKOUT| 2 in 1 Abs and Booty At Home Workout |Anastasia Vlassov' 

Tags: fitness , core workout , no equipment workout , no equipment , workouts , wellness , Health , abs and booty workout , exercises , workout routine , training , burn fat fast , lean , fitness channel , workout at home , at home workouts , quick workouts , how to get , healthy living , how to get a flat belly , 10 minute workouts , Anastasia Vlassov , abs workouts for women , abs and booty , flat belly and round booty , booty workouts for women , how to get a flat belly and round booty , women’s workout

See also: muscu , Hrithik Roshan , core workout , dumbbel , Best online workouts , the bodycoach , booty workout , tummy , Personal Training , balance

comments