'Which Pre-Workout Supplement Is Right for You? | Brain Gainz'

Posted Nov 16, 2021

'Pre-workout supplements can give you an extra push in the gym, but it\'s easy to get lost in the sea of names and packaging. Learn how to choose which pre workout fits your training style. ► Shop Signature Pre Workout: https://bbcom.me/2rLQHsh ► Premium Fitness Plans: https://bbcom.me/2rLqaLt  Email Questions to: [email protected]  | Outline | Pre-Workout Section Starts at 16:32 What is a Pre-Workout? Choosing the right pre-workout for your goals/tolerance.  | Entry Level Pre-Workouts | • Generally lower in Caffeine • Still good doses of non-stim ingredients • Blood flow, beta-alanine, vitamins, etc... ► Cellucor C4: https://bbcom.me/2IK3XY9 ► Signature Pre Workout: https://bbcom.me/2rLQHsh ► Pro Supps Dr. Jeckyll Nitro X: https://bbcom.me/2IOR3rN  | Performance Pre-Workouts | • Greater volumes of efficacious ingredients • Generally higher in stimulant category • Greatly enhance alertness and energy • Cover every base for pre-workout nutrition ► Dymatize Pre W.O.: https://bbcom.me/2IK499P ► Pre JYM: https://bbcom.me/2rNVv08 ► Kaged Muscle Pre Kaged: https://bbcom.me/2rNl0yF ► Optimum Nutrition Pro Pre: https://bbcom.me/2rNlmoZ ► Nutrabio PRE: https://bbcom.me/2IHOSWW  | High Stim Pre-Workouts | • Generally higher in stimulant category • Greatly enhance alertness and energy • Probably only for experienced pre-workout users ► ProSupps Mr. Hyde NitroX: https://bbcom.me/2INW6bU ► Animal Fury: https://bbcom.me/2rNEgvS ► Evogen EVP Extreme: https://bbcom.me/2ILFwt9  | Non Stim Pre-Workouts | • Best if you work out at night close to bedtime • Maybe youre very sensitive to caffeine • Any heart or cardiovascular conditions ► NutraBio PRE Stim Free: https://bbcom.me/2IOiBO6 ► PES High Volume: https://bbcom.me/2IOjc2i ► MusclePharm VasoSport: https://bbcom.me/2IMTXNH  | Pre Workout Deals |  ► B1G1 50% off Optimum Nutriiton Pro Pre: https://bbcom.me/2rNlmoZ ► B2G1 Free EVL ENGN: https://bbcom.me/2rMeg46 ► B2G1 Free MusclePharm Wreckage: https://bbcom.me/2IIQ6kH ► B2 for $25 EVL PumpMode: https://bbcom.me/2IHPpYW ► B2 for $35 MuscleTech Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2rLf09G ► B2 for $40 Cellucor C4 Original: https://bbcom.me/2IK3XY9 ► 30% off BSN EndoRush: https://bbcom.me/2IRzPtI  | Brain Gainz Hosts |  | Alec Heersink | • Compliance • Product Testing Specialist • Active Bodybuilding Competitor ► Instagram: https://www.instagram.com/alecheersink/  | Tyler McGlasson | • Compliance and Science • Claim Substantiation • Ingredient Research  | Links | ► Stefi Cohen World Record 518lb Deadlift at 119lb Bodyweight: http://bit.ly/2wVXwwz ► Children Have More Energy Than Endurance Athletes: http://bit.ly/2wOdpor ► Fatigue profiles are comparable between children & endurance athletes: http://bit.ly/2wKIEB1   | References | 1. Beta Alanine Study Maté-Muñoz, José Luis, et al. \"Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study.\" Journal of the International Society of Sports Nutrition 15.1 (2018): 19. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0224-0  2. Women\'s Pre-Workout Study Cameron, Michael, et al. \"The acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females.\" Journal of the International Society of Sports Nutrition 15.1 (2018): 1. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0206-7  ========================================­=====  | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IK65iB ► Sales & Specials: https://bbcom.me/2IP4Mz2 ► Fitness Articles: https://bbcom.me/2rLfyMM ► Premium Fitness Plans: https://bbcom.me/2rLqaLt  ========================================­=====  | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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