'40 Minute Fat Burning Cardio Workout

Posted Nov 14, 2021

'Join the Sydney Squad NOW! https://www.royalchange.fit/sydneysquad  PRE-ORDER your Glute Resistance Bands HERE! https://www.royalchange.fit/store/p46/%2A%2APRE-ORDER%2A%2A_Royal_Change_Glute_Resistance_Bands_%2A%2APRE-ORDER%2A%2A.html  Grab your AUGUST 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p45/August_Athlete_2019_YouTube_Workout_Schedule_and_Push-up_Challenge.html  See you in LA September 7th from 12:00pm-2:00pm beside the Santa Monica Pier! Let me know if you can make it!  COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!   The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and we will be working for 45 seconds, 30 seconds, 20 second intervals and and resting for 15  and 10 seconds. Be ready to move quickly with me! Share this workout with a friend and I can\'t wait to work hard with you!  30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html  ** 20% off with the code SUMMERTIME **  Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit  Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings  Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Sliders: https://amzn.to/2HBCM1D Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T  Mini Bands https://amzn.to/2HBCM1D Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D Wide glute band that doesnt roll up https://amzn.to/2HBCM1D CAP Kettlebell: https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-series-4/  *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!  LEGAL DISCLAIMER:   All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.   You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.' 

Tags: Workout , cardio , home workout , Weight loss , motivation , workouts , wellness , Health , lose weight , at home workout , hiit training , bodyweight workout , hiit workout , hiit , cardio hiit , at home hiit , hiit cardio , fitness motivation , sydney cummings , womens health , hiit workouts , body weight workout , Sydney , female fitness , female fitness motivation , cummings , sydney cummings workouts , sydney cummings cardio , no weights workout , high intensity , sprint , cardio at home , no equipment hiit

See also: transform gym , whats , boxing training , army fitness test , body and soul , kar , kickboxing , Titan t 3 review , gro , pack

comments