'Jason Blaha\'s Fitness Q&A January 31st, 2016 Part 1'

Posted Nov 13, 2021

$'Jason Blaha\'s Fitness Q&A January 31st, 2016 Part 1'$

'Weekly Questions Answered by Jason Blaha: 1:02 Just got a home gym with only a barbell, bench and rack. What accessory movements do you recommend with just a barbell? I\'m running your linear hypertrophy program. 3:15 Hi Jason! smile emoticon Here is my question: Hitting a muscle from different angles: is it actually useful for hypertrophy or just a myth? Thank you! 5:45 Hey jason. When 2 genetic elite athletes have kids, are the kids most likely to have those superior genetics also.. for example, when pure types of animals are breed for performance eg horses etc...thank you 7:18 Hey Jason, I have just recently started a professional job in the city and have very little time to train in an awfully busy commercial gym. I feel like I\'m loosing size and strength by the day. What kind of training/program would you recommend? I love rest pause so was thinking of using it almost exclusively and would like to hear your thoughts on frequency/exercise selection. Thanks 9:40 Jason, I am having serious trouble locking my bench press form in. I come from a bodybuilding style training background but have recently made the move to heavy training because being strong is becoming more and more important to me. I know how to correctly set up, that\'s not the issue, the issue is when I lock my traps and lats in and bring my butt up to complete my arch I get horrific cramping in my left QL and my mid traps which are so painful it is impossible to continue. 11:20 Hi Jason. Is the 20 rep squat routine as effective as people say it is? And if it is can this principle be applied to other body parts such as chest, shoulders etc. Novice 5x5 Program:http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe:http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to the JuggernautTacticalTV channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'

Tags: fitness , nutrition , bodybuilding , SPORTS , strength , training , gains , powerlifting , Jason Blaha

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