'Jason Blaha Q&As January 13th, 2019 Part 2'

Posted Nov 13, 2021

'0:07 Hey Jason could you give some insight on why 10% resets help to overcome stalls on progression 3:00 hey coach! after watching the video where you talked about low fat intake and injuries I went on and did my own research about it, but would like to see what else you have to say about it, since I do follow a low fat diet in terms of % of total intake. wouldnt say its low fat maybe because I do have a intake of over 5000, so my 10% is actually close to atleast 50g/day. could you go further into the topic? would love to hear what you have to say, thanks! 5:45 Best recovery methods? Massage? Epsom salt baths? Stretching? Assuming diet/sleep/training are on point. 8:33 How long do u think it should take to reach the strength goals you mention for a natural lifter not genetically special? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , SPORTS , strength training , athletics , powerlifting

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