'How To Do PLANK EXERCISE For Flat Tummy'

Posted Nov 11, 2021

'Perfectly toned abs! Well, we all desire to have a flat tummy that one can boast about. The PLANK works almost all the muscles in the body giving you a complete work out. Performing the plank exercise is quite simple though it may look difficult.  * Let us have a look as to how we can perform this amazing exercise the best way possible:   To perform this workout, you must make yourself comfortable on a yoga mat. Get into the press up position. Now bend your elbows and put your weight onto the forearms. Make sure the weight should not be on the hands. The body should be absolutely in a straight line from the shoulder up to the ankles. Then start sucking the belly button into your spine as much as you can. Now hold this position for as long as you can and repeat. You can do a set of 3 for best results.  The plank exercise improves our posture gradually if performed on a regular basis. Did you know that the longer you hold the plank; your lower back will not be prone to injuries time and again. It strengthens your core and makes you shed those extra pounds that surround the abdominal area. This workout does not need any sort of equipment and can be performed at the comfort of your home. It is a simple yet excellent workout for those who are serious about getting fit. Even the beginners can try out this workout with ease.   Make others envious of you and flaunt those toned abs!  Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/' 

Tags: how to , fitness , Workout , exercise , flat tummy , weightloss , planks , flat stomach , flat abs , plank , plank workout , side plank , plank exercise , plank workout for flat abs , plank exercise for women , plank exercise for men , Stylecraze Fitness , side plank exercise , Planks Exercise , plank exercise routine , stylecraze , exercise plank , plank excercise , plank exercises for beginners , plank exercise variations

See also: energy , healthy , burn calories , tikto , classe , vlog , ventre plat , abnehmen , core workout , 2017

comments