'Leg Extension and Leg Press Workout | Muscle and Fitness | Anthony Tambanillo | TonyoFrontliner'

Posted Nov 11, 2021

'#legextension #legpress #legworkout    Leg extensions   Are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.  Single Leg Extension Instructions  Adjust the seat so that the knees are directly in line with the axis of the machine. Sit down and position one shin behind the pad at the base of the machine. Take a deep breath and extend your leg as you flex your quadricep. As you lock out the knee, exhale to complete the repetition.  The leg press   Is a popular piece of gym equipment that can help build key muscles in your legs.   The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps. Secondarily, it develops the gluteus maximus, hamstrings, and calves.  By varying your foot position you can emphasize different muscles. It builds strength in these muscles and you can use it to overcome imbalances, such as when runners have more developed hamstrings than quadriceps.  Instructions for one leg press   1. Position yourself on a leg press machine with your feet hip-width apart on the platform. 2. Use a relatively light weight—about half of what you’d use for two-leg presses. 3. Press the platform up with both legs to full knee extension, unhook the latches, then put one foot on the floor.' 

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