'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/jumpropedudes113 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 20 Min. Jump Rope Workout For A Flat Stomac Today\'s workout: 3 min - jump rope freestyle 1/4 lb 30 sec - jump rope freestyle 1/2 lb 30 sec plank no rest between exercises rest 1 min after each circuit complete circuit 4x TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
Tags: jump rope workout , jump rope workout for weight loss , jump rope workout to lose weight , jump rope workout for beginners , jump rope workout for fat loss , the jump rope dudes , 20 min jump rope workout , 20 min. jump rope workout for a flat stomach , 20 minute jump rope workout for a flat stomach , 20 minute jump rope workout for flat stomach , 20 min jump rope routine , 20 min. jump rope workout , 20 min fat loss workout
See also: zumba workout , iifym , channel 2 , 60 , Muscula , tam , �flat belly � , treadmill under , 202 , at home
comments