'Static Stretching - Sanil Moopan, fitness coach @ GetSetGo Fitness'

Posted Nov 6, 2021

'Static stretching - This means holding the muscle in a stretched position for a while without movement. Hold the position for 10 to 30 seconds, rest 30 to 60 seconds, and repeat. Avoid  bounce/jerks while stretching because it increases injury risk.' 

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