'HIIT Workout Athletic and Pyramid by Dr. Daniel Gärtner'

Posted Nov 6, 2021

'In this workout we do a short but intense athletic-cardio choreography at the beginning. Jumping jacks, shuffle steps and lunges are part of it. Then we do two rounds of an ascending and descending pyramid with functional cardio drills such as half burpee and front kicks, push up straddle jumps or boxing and sprinting.  My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let\'s strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time  

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See also: core workout , how to squat , physical fitness , hip hop dance workout , Muskelaufbau , 16 , at home workout , quarantaine , training music , tfl plus

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