'Triceps workout :new training technique | in telugu |by certified fitness professional'

Posted Nov 5, 2021

'Hello everybody   My name is deekshit sanga  I\'m a certified strength coach  And also a qualified nutritionist   If you are not seeing growth in your Tricep   If your Tricep hit platue  If you are get bored of regular Tricep workout   Then this amzing tricep blasting workout is for you guys.   In this video i have shared workout that will force to grow your triceps  If you want a good size in your Triceps , there are 3 muscles in your Triceps , which are long head, lateral head, and medial head of Triceps, you need to hit all these muscles in your Triceps .   In this workout you are going to hit all the heads of your triceps in a hard way..                                Workout   Perform three exercises without rest in between them. After completing three exercises take 1min 30sec rest and repeat..                                 Set - 1  1a. Dumbell french press 10 reps  1b. Bench dip  10 reps  1c. Plank to pushup  10 reps   Rest :- 1min 30sec                                  Set - 2  1a. Dumbell french press 10 reps  1b. Bench dip  10 reps  1c. Plank to pushup  10 reps   Rest :- 1min 30sec                                  Set - 3  1a. Dumbell french press 10 reps  1b. Bench dip  10 reps  1c. Plank to pushup  10 reps   Rest :- 1min 30sec   If you are beginner 3 sets would be enough.  If you are an intermediate or advanced lifter You can do 4-5 sets  Try this workout  \"AND DON\'T FORGET TO SHARE YOUR EXPERIENCE IN COMMENT SECTION\"   Good luck  @Deekshit_sanga   biceps workout : new training technique | in telugu. https://youtu.be/6S3e5IwkA_I   _________________________________________   Visit my channel, and see the information i have provided in the videos, i am sure you won\'t go without subscribing to my channel.   CLICK THE LINK BELOW AND SUBSCRIBE TO MY CHANNEL.  https://www.youtube.com/c/DFITCLUB   U CAN ALSO FOLLOW ME ON MY INSTAGRAM.  https://www.instagram.com/deekshit_sanga         _________________________________________   _________________________________________  *My recommendation*  Home gym equipment (30kg)  https://amzn.to/3c9JF8O  Home gym equipment (40kg)  https://amzn.to/3qTwhd3   One and only top whey protein in india https://amzn.to/3j3UdYp  Budget whey protein https://amzn.to/3r9VjEN  Raw whey protein (unflavoured)  https://amzn.to/3r9VPCJ https://amzn.to/3pCmLe5  Pre- workout  Budget :- https://amzn.to/3apoNro High end :- https://amzn.to/3ouF3ws   Oats :- https://amzn.to/3rbFjCq (recommended)   Multi grains https://amzn.to/3rbFjCq https://amzn.to/3rbFjCq   Peanut butter  https://amzn.to/3tokl58 https://amzn.to/36qzWqQ  Healthy Snacks Protien bars https://amzn.to/3oyOlaz  Brown rice cakes https://amzn.to/3ouG1c4  Face wash :- https://amzn.to/3qQTY5Q Shampoo :- https://amzn.to/2M4M5ux Conditioner :- https://amzn.to/2LRrgD1  _________________________________________   Check out my previous content    fat burning muscle building home workout in telugu | designed by certified fitness professional. https://youtu.be/PKazquvZ4e8   Super core strength workout in telugu. https://youtu.be/4HYbIb6it1c  The detail information about protein powder in telugu https://youtu.be/5RNu6qARw_E  Detail information about protein in telugu  https://youtu.be/rvGMvxkPf1s  Reduce belly fat, The real truth in telugu | by certified fitness professional  https://youtu.be/v9olC0KmqNU  Learn how to do push ups in telugu for beginners  https://youtu.be/MIfFM-UvkYY   Top 5 tips to reduce body fat  https://youtu.be/zMNZtPHiqh8  #tricepworkout #armsworkout  #fitness  #dfitclub  #telugufitness' 

Tags: arms workout , tricep workout , home tricep workout , triceps workout at home , Triceps exercises , triceps workout in telugu , arms workout in telugu , Triceps workout with dumbells , Triceps workout at home in telugu , Triceps workout at gym in telugu , Triceps workout at home with dumbells in telugu

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