'The Bridge Up: Modified Squat | Transform Exercise Modification Series'

Posted Nov 4, 2021

'Want to target your legs and glutes like a traditional squat exercise does, but suffer from knee pain? Try out the bridge up. This exercise targets the glutes, quads, and hamstrings, but takes the pressure off of the knees!  Be sure to visit https://transformhq.com/ for more exercise information!' 

Tags: fitness , Workout , exercise , lower body workout , training , squat , lower body , Chris Powell , Heidi Powell , transformhq , chris and heidi , transform with chris and heidi , squat modification

See also: workout tips , no equipment workout , su , abdominaux , hiitcultfit , booty , sixx , short , I m the best , Cooking

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