'Fitness Myths Busted: Creatine, Protein, & The Anabolic Window | Brain Gainz'

Posted Nov 3, 2021

'Do I need to cycle creatine? Do I have to take whey protein after working out? Are high protein diets safe? Brain Gainz is here to help you separate fact from fiction.  ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2PmHGjs ► Premium Fitness Plans: https://bbcom.me/2PtfdZs ► Prove Us Wrong, if you spot any errors email them to: [email protected]  | Anabolic Window | 1. What is the anabolic window? 2. Protein must be consumed IMMEDIATELY after exercise 3. If not, exercise is wasted 4. Truth, anabolic nature of exercise is most improved by overall daily protein consumption and quality of protein consumed 5. Consume with a small amount of carbs     a. Glycemic nature of carbs relating to sport recovery 6. Complete Proteins: leucine, veggie proteins etc…  | Creatine | 1. Do I need to “load” creatine in order for it to work? 2. Do I need to cycle creatine? 3. Does creatine cause Dehydration/cramps? 4. How does creatine work? 5. How should I use creatine  | Protein Safety | 1. Are high protein diets safe? 2. Is protein bad for kidneys  | Muscle Soreness | 1. What is lactic acid? 2. Does lactic acid cause soreness?  | News + Stories | ► World\'s Strongest Woman: http://bit.ly/2PpGonT ► ISSN Pre-Workout Review: http://bit.ly/2PstRA7 ► Breakfast Pre-Exercise May Increase Nutrient Metabolization: http://bit.ly/2MtEG7e     a. Abstract: http://bit.ly/2Po9xjv  ========================================­=====   

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