'30 MIN SWEATY HIIT - No Equipment, Full Body Calorie Burn | FRESH START - Day 1'

Posted Nov 1, 2021

'Welcome to DAY 1 of the 7/7 FRESH START Series. We\'re going to get super sweaty today with this FULL BODY HIIT IT HARD Workout! You can expect a full-body, high-intensity home workout which focuses on getting your heart rate up! Don\'t think, just do it - I promise you\'ll feel amazing after it\'s done! Let\'s go TEAM!  WORKOUT DETAILS   

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See also: hamstrings , hypertrophy , Sunny Knows , aer , merengue , X Dance , pushups , core , 17 , warm up

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