'20-Minute Low Impact Full Body HIIT Workout | Sweat with SELF'

Posted Oct 30, 2021

'Fitness trainers and entrepreneurs Taylor and Justin Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each exercise.This workout consists of a warm-up, toe taps, squats, lunges, inchworms and more—all movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get ready to sweat!   00:00 Intro & Warm-Up 02:47 Work Circuit 1 (Round 1) 02: 56 Alternating Toe Taps 04:20 Squat to Overhead Reach 5:35Alternating Reverse Lunges 07:19 Work Circuit 1 (Round 2) 10:21 Work Circuit 2 (Round 1) 10:29 Inchworms 11:40 Mountain Climbers 12:27 Plank Shoulder Taps 14:05 Work Circuit 2 (Round 2) 17:25 Work Circuit 3 (Round 1) 17:41 Alternating Lateral Lunges 18:42 Sumo Squats 19:45 Sumo squat Crunch 20:46 Work Circuit 3 (Round 2) 23:43 Cool Down w/ Foam Roller    Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.   20 Minute Low Impact Full Body HIIT Workout | Sweat with SELF' 

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