'Chris Barakat on Optimizing Peri-Workout Nutrition'

Posted Oct 29, 2021

'If you like to geek out, this episode is for you. That’s because I’m getting into the weeds with Chris Barakat on peri-workout nutrition.   If you don’t know what that means, peri-workout nutrition refers to the food you eat before, during, and after training. We’re talking pre-workout meals, post-workout feasts, and even intraworkout replenishment.   Now, one important point (and one we’ll get into further in the episode) is that the advanced strategies Chris discusses are optimizations, as opposed to foundational knowledge.    If you’re someone who just wants to get in shape without too much fuss, get your energy balance right and follow a meal plan that hits your macro targets, and you’re going to be doing better than most. In other words, get the most important things right, most of the time, and you’ll do well.   But if you’re someone who likes to optimize--someone who wants to do everything you can to eke out every ounce of progress possible, these are the types of dietary strategies you should at least be thinking about. These small tweaks may not make a noticeable difference in the moment, but they can move the needle over time.   Even if that’s not you, though, I think you’ll find this episode interesting, and you just may learn a strategy or two you’d like to try.  In our chat, Chris and I talk about . . .   What peri-workout nutrition is Specific macros and food choices for pre-workout and post-workout nutrition Whether the glycemic index of your carb choices matters Carbohydrate supplements When intraworkout nutrition is useful (and when it’s not) And much more . . .  If you’re not familiar with Chris, he’s not only a member of Legion’s Scientific Review Board, he’s also a published scientist, educator, coach, and natural bodybuilder, so he’s had many years of developing his book smarts and “in the trenches” know-how, and definitely knows how to get results.   So take a listen and let me know which of the strategies we discuss you’ll be implementing, as well as your own favorite peri-workout foods. :)  Timestamps:  0:00 - Intro 5:06 - What is peri-workout nutrition? 19:46 - What does a pre-workout meal look like?  25:33 - What are your thoughts on carbohydrate supplements? 35:51 - What should your protein and fat intake look like before a workout?  40:44 - How do you approach post workout? 47:12 - Is resynthesis more efficient at night?  Mentioned on the Show:  Chris Barakat\'s Instagram: https://www.instagram.com/christopher.barakat/  Chris Barakat\'s Website: https://schoolofgainz.com/  Shop Legion Supplements Here: https://buylegion.com/mike   ---  Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:   1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:    Men ⇒ https://geni.us/MikeSSYTFreeM   Women ⇒ https://geni.us/MikeSSYTFreeW   2) Want to be your own coach? Read one of my bestselling books for men and women:   Men ⇒ https://geni.us/MikeSSYTBLS   Women ⇒ https://geni.us/MikeSSYTTLS   3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:   Custom meal plan ⇒ https://geni.us/MikeSSYTCMP   One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP   4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):   Shop now and save ⇒ https://geni.us/MikeSSYTL1  Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz   5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.   Download now ⇒ https://geni.us/MikeSSYTStacked   And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.   Blog ⇒ https://geni.us/MikeSSYTBlog   Podcast ⇒ https://geni.us/MikeSSYTPod   Instagram ⇒ https://geni.us/MikeSSYTIG' 

Tags: fitness podcast , gain muscle , lose fat , legion , muscle for life , health and fitness podcast , mike matthews , Chris Barakat , Chris Barakat Interview , Peri-Workout , Peri-Workout Nutrition , What is peri-workout nutrition? , Muscle For Life Podcast , Mike Matthews Podcast , Legion Podcast , MFL Podcast

See also: bai , fitness motivation , IFBB , personal , fitness challenge , nutrition , Health and fitness , Musique Pour , arms , how to lose weight

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