'20 Min MOUNTAIN CLIMBING CARDIO Workout / No Equipment / LISS'

Posted Oct 29, 2021

'Non stop cardio for twenty minutes to body moving, burn some energy and help improve our cardiovascular health! Full body cardio session with reoccuring versions of mountain climbers!!!   This is a fun workout to go at YOUR OWN PACE! Think about trying to keep a pace where you could talk! Heart rate up but not like HIIT!!!  Work through these exercises at an easy, smooth and consistent pace! Slow it down if you feeling overly exerted.  It’s only low intensity (LISS Cardio), if you focus on slowing down to a pace to suit you! We all have different levels and even day to day our energy levels change.   As with all of the cardio I do, timer is on for 45 seconds of work the entire duration! No specific rest... though I stress to stop and pause when you need to!   SKIPPING MOUNTAIN CLIMBER W/ X1 PULSE DROP LUNGES REVERSE MOUNTAIN CLIMBER SKATERS X10 MOUNTAIN CLIMBER BURPEE HIGH KNEE SKIP PUSH UP TO X10 MOUNTAIN CLIMB JUMPING JACKS DOUBLE SIDE HOP CLIMBER REVERSE CRAB ALT HAND TO FOOTI REAR STEP LUNGES TRAVELLING MOUNTAIN CLIMBER DROP SQUATS INNER TWIST MOUNTAIN CLIMBER FROG JUMPS OUTER TWIST MOUNTAIN CLIMBER COSSACK SQUATS SIDE PLANK TO X4 MOUNTAIN CLIMB SWIVEL LUNGES X2 SHOULDER TAP X4 MOUNTAIN CLIMB SQUAT TO PLANK JUMPING JACK MOUNTAIN CLIMBER BUTT KICKS PLANK LADDER TO X4 MOUNTAIN CLIMB PUSH UP BURPEES   Have fun with this quick cardio session! Perfect post a lifting session if you want to make up the hour or those active rest days.. make sure to warm up and don’t overdo it!   Enjoy!!   

Tags: fitness , Workout , cardio , home workout , no equipment , full body workout , cardio workout , hiit , hiit cardio , 20 minute workout , fat burner , no repeat workout , steady state cardio , caroline girvan , LISS , low intensity workout , liss cardio , low intensity cardio , liss cardio workout , low intensity steady state cardio

See also: exercises , vlogger , Fitness Inspiration , fitness , Miss , SID , 1rm , sexy dance workout , powermax treadmill , Fitness Girls

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