'This is a workout that I put the UCF Men\'s Basketball team through last week. Thanks for watching! Ben O\'Donnell MS, CSCS, SCCC, USAW'
Tags: how to , fitness , Workout , abs , exercise , loss , weight , core , body , muscle , SPORTS , strength , chest , performance , form , training , squats , work , six , power , explosive , reps , conditioning , inspiration , clean , vertical , press , Bench , college , gains , Florida , pack , gain , university , get , max , ben , jump , BOD , Central , hard , stronger , basketball , lift , score , agility , correct , ncaa , AAC , Defense , higher , increase , shoot , preseason , lower , dunk , upper , D1 , Combine , bigger , hang , O'Donnell , ucf , odonnell , quicker
See also: warm up , fitness journey , women �s workout , how to build muscle , MA , Yoga à la maison , Dumbbell , Slim , free , gym music
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