'2013-14 UCF Men\'s Basketball Preseason Weight Room Workout'

Posted Oct 29, 2021

'2013-14 UCF Men\'s Basketball Preseason Weight Room Workout'

'This is a workout that I put the UCF Men\'s Basketball team through last week. Thanks for watching!  Ben O\'Donnell MS, CSCS, SCCC, USAW' 

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