'Beach Agility Workout & Plyometric Training Day | The Off Season Training Series'

Posted Oct 27, 2021

'Build your website with Squarespace: https://www.squarespace.com/7mlc  In today\'s video, I am back training with a few of my teammates at the beach to develop agility and explosiveness using the resistance of the sand. I also take you through a simple but effective plyometric circuit to help you improve your explosiveness, and then later hit the pitch with my team to get some touches. Enjoy!  Check out my 7 day training programs here: https://www.7mlctraining.com/shop  .............................................................................................................................................................  For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com   Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast  Follow me on social media:   Instagram:  Personal - http://www.instagram.com/michaellewiscunningham 7mlcTraining - http://www.instagram.com/7mlcTraining Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam  For Business Inquires Email: [email protected]   ..............................................................................................................................................................  amazon affiliate links *Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel* resistance bands: https://amzn.to/34TYi9y main camera body: https://amzn.to/2nyd31A my camera gear: https://amzn.to/2p0qQOS go pro I use: https://amzn.to/3126tOh my apple watch: https://amzn.to/31YCOH3 water bottle: https://amzn.to/2AVcK3P training disks: https://amzn.to/2LZN8sW training cones: https://amzn.to/321zHhU rebounder:  https://amzn.to/2LYZ920 goalshot: https://amzn.to/30Z30Ae agility ladder: https://amzn.to/2p3rZoR  ..............................................................................................................................................................  Music:  –––––––––––––––––––––––––––––– Smells Like Summer (Original Mix) by Del https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0  Free Download / Stream: http://bit.ly/smells-like-summer Music promoted by Audio Library https://youtu.be/Zyi9QUB-fyo  Polaroid by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Free Download / Stream: http://bit.ly/2RjYE6U Music promoted by Audio Library https://youtu.be/YnipBtKvnAo  Paradise by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/1LVgg1YoT6U ––––––––––––––––––––––––––––––  ..............................................................................................................................................................  Tags: soccer recovery session, recovery exercises for footballers, how to recover from training, upper body workout for footballers, how to strengthen your upper body, upper body workout, upper body workout for soccer players, leg workout for soccer players, how to strengthen your legs, injury prevention training for footballers, injury prevention workout, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player' 

Tags: upper body workout , injury prevention workout , leg workout for soccer players , upper body workout for footballers , how to strengthen your upper body , upper body workout for soccer players , how to strengthen your legs , soccer leg workout , footballers leg workout , football gym workout , soccer player gym workout , injury prevention training for footballers , Full individual soccer training session

See also: glute workout , tutorial � , tummy , bootcamp , quarantaine , gymshark , TV , Natural , transformations , Mind Body

comments