'In this video we r going to see a full body workout. Full body workout without equipment loss weight at ur home. Body weight exercises to burn fat and get in the shape fast. 1.high knee 20 sec for 3 sets 2. Squad 3 sets for 15 reps 3. Push-up 3 sets for 15 reps 4. Lunches each leg 10 reps 3 sets 5. Crunches 3 sets for 15 reps 6. Plank 20 sec 3 sets 7. Mountain climbers each leg 10 reps 3 sets 8. Back extension 15 reps 3 sets 9. Jumping squad 15 reps 3 sets After the workout cool down exercise must. Thanks for watching Plz subscribe...'
Tags: how to , Workout , exercise , full , body , SPORTS , at home , training , fit , And , fast , no gym , 5 min , in tamil , Veera
See also: nutrition , sk , meditation , chennai , zin �� , abs workout at home , Lifetime fitness , coaching , entra , christian guzman
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