'NO GYM 5 mins full body workout at home. In tamil'

Posted Oct 27, 2021

'In this video we r going to see a full body workout. Full body workout without equipment loss weight at ur home. Body weight exercises to burn fat and get in the shape fast.   1.high knee 20 sec for 3 sets 2. Squad 3 sets for 15 reps 3. Push-up 3 sets for 15 reps 4. Lunches each leg 10 reps 3 sets 5. Crunches 3 sets for 15 reps  6. Plank 20 sec 3 sets 7. Mountain climbers each leg 10 reps 3 sets 8. Back extension 15 reps 3 sets 9. Jumping squad 15 reps 3 sets   After the workout cool down exercise must.          Thanks for watching   Plz subscribe...' 

Tags: how to , Workout , exercise , full , body , SPORTS , at home , training , fit , And , fast , no gym , 5 min , in tamil , Veera

See also: video , TV Fitness , fitspo , the body coach , yoga for beginners , firm , sel , Kettle , train hard , td

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