'EXERCISE AT HOME By Cult Fit | Home Workout | Workout At Home | Cult Fit | CureFit'

Posted Oct 26, 2021

'This Home Workout Exercise from Cult Fit is the perfect workout for you to have a fit and healthy body. Try this super effective exercise at your home Say yes to healthy living with Cult Fit!  Click here to get your free trial on the Cult Fit app:- http://bit.ly/3nTe5PH  0:00 Intro 1:30 Warm-Up (1. Spot Jog) 2:19 Warm-Up (2. Overhead Deltoid Circles) 3:15 Warm-up (3. Jumping Jacks) 4:12 Warm-up (4. V Stance Toe Touch)  Set 1 05:29 Set 1 (1. Crossover Jacks) 06:58 Set 1  (2. Lateral Suicide) 08:33 Set 1 (3. High Knee) 10:04 Set 1 (4. Standing Knee To Elbow)  Set 2 11:44 Set 2 (1.  Crossover Jacks) 12:50 Set 2  (2. Lateral Suicide) 13:51 Set 2 (3. High Knee) 14:54 Set 2 (4. Standing Knee To Elbow)  Set 3 15:49 Set 3 (1. Crossover Jacks) 17:01 Set 3  (2. Lateral Suicide) 18:02 Set 3 (3. High Knee  ) 19:18 Set 3 (4. Standing Knee To Elbow)  20:32 Cool Down 20:37 Cool Down (1. Standing Quad Stretch) 20:13 Cool Down (2. Hamstring Stretch ) 23:27 Cool Down (3. Back and Chest Stretch) 25:07 Cool Down (4. Shoulder,Biceps and Triceps Stretch) 27:11 Subscribe and show some love 27:24 Download the Cult Fit app  Check out our Fat Burning playlist by Cult Fit:  https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1   We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #HomeWorkout #CultFit  cult.fit is a brand from the house of cure.fit  Stay tuned to Cult Fit!' 

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