'Autism Fitness in Miami, Fl, Part-1, Trisets Weight Training, Anthony. Fitness Sports Karate, Inc.'

Posted Oct 26, 2021

'Trisets Weight Training? 1.Flat Bench Press, Using Weights that is Appropriate for Individual, 3 Reps, Working Pecs, Chest, 2. Using Weight Plates, Again using weights that is Appropriate for Individual, You do 3 Reps of Side Raises working Deltoids Shoulders, 3. Then keeping on with Weight Plates, 3 Reps of Overhead Flies for Upper back Muscles, Please remember correct Body Posture is important when doing this type of Workout, Always breath doing this Training, You will do 5 Rounds of these Trisets, 20 second breaks Minimum time between rounds for advanced, 140 second Max time breaks for beginners, Alot of higher to Mid level Disability Individuals can do this Workout. Disability Individuals such as Autism Individuals that are at a lower level, Can you a shadow, This type of workout training helps with there, Improves Coordination, Attention Span, Improves there Sensory, Cardio and Muscles. Parents Please always Consult with your Child\'s Doctor before starting a Fitness Program? Or and trying any new Exercises. Special Needs Disability Individuals, Beginning at age 8 can start doing this type of training, With in the  Presence of a Special Needs Fitness Disability Coach. Again to always breath when Working out. You can contact Specialneedsfitnessguru at Fitnesssportskarate.com if you like more info? #MakeDreamsGreatAgain #SpecialNeedsFitnessguru  #RealityIsGreatagain #Fitness #Sports #Karate #Autism #SpecialNeeds #OccupationalTherapy #SpecialOlympics #SpecialOlympicsmiamiDade #NicklausChildrensHospital #5thStGym #MiamiDadeSchools #Pinecrestprepacademy #Engine90 #Miami #SouthBeach #DoralFl #Kendall #SouthMiami #SunnyIslesBeach #DavieFl #PalmBeach #MarcoIsland #Florida #LosAngelas #Sandiego #SanFrancisco #California #Honolulu #Hawaii #Seattle #NewYork #USA #AngelinaRequejo #Australia #Spain #Japan #Champion #Olympics #BeauJack #Kharon #Asd #Aspergers #Downsyndrome #MiamiAutism #MiamiSpecialNeeds #AutismFitness #SpecialNeedsFitness #DanMarinoFoundation #AutismSpeaks #BaptistChildrensHospital #JoeDimaggioChildrensHospital #MakeAwish #Exercise #Weighttraining #Cardio #FitnessSportsKarateInc #SpecialNeedsFitnessGuru #UMNSUCARD #MiamiHeat #PatRiley #BrowardcountySchools #Thechildrenstrust #Uzfit913 #Health #Medical #AutismAwareness #Disability #Adaptive #AutismFitnesstherapy #Specialneedsfitnesstherapy #Abatherapy #Speechtherapy #Autismo #God #Amen.' 

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