'Gorilla Gainz Fitness Chest and Biceps Training Session #GoApe #GorillaGainz'

Posted Oct 25, 2021

'check out this chest and bicep workout performed by Brandon and T during last week training session at Gold Gym San Diego, CA.  Chest Workout: 4 Sets of Incline DB press               8 to 12 reps 4 Sets of Flat Bench DB press         8 to 12 reps 4 Sets of Incline Fly\'s                       8 to 12 reps 4 Sets of Decline machine press       8 to 12 reps 4 Sets of Wide Machine press           8 to 12 reps  Biceps Workout: 4 Sets of Preacher Curls                    8 to 10 reps 4 Sets of Single Arm Curls                 8 to 10 reps 4 Sets of seated Curls                       8 to 10 reps 4 Sets of Gorilla Curls (standing)         8 to 10 reps  Make sure you leave a comment and follow our official IG and Twitter pages, thanks and #GoApe  IG Page @GorillaGainzFitness @5StarTheGeneral @Fly_TG  Twitter Page: @GorillaGainz  FB Page: Facebook.com/GorillaGainz  For Apparel visit: www.gorillagainzfitness.com #GoApe For Email Questions: info@gorillagainzfitnesscom' 

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