'Muscle Growth Tips FOR WOMEN (Nutrition and Workout Hacks)'

Posted Oct 24, 2021

'Please hit that red SUBSCRIBE button! Try Thrive Market!: http://ThriveMarket.com/Thomas  Check out all my pantry staples from Thrive Market, too: http://l.thrv.me/td-ps  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer  Muscle Growth Tips FOR WOMEN (Nutrition and Workout Hacks)- Thomas DeLauer  Questions that will be answered within this video:  - What are the hormonal differences between men & women with respect to building muscle? - Should women train differently than men in order to build muscle? - What should women consume in order to promote muscle growth?  References  http://clinchem.aaccjnls.org/content/44/6/1289 https://www.ncbi.nlm.nih.gov/pubmed/21135066 https://www.ncbi.nlm.nih.gov/pubmed/15730413 https://www.ncbi.nlm.nih.gov/pubmed/18390925 https://www.ncbi.nlm.nih.gov/pubmed/22383503 https://www.ncbi.nlm.nih.gov/pubmed/18317381 https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014 https://link.springer.com/article/10.1007/s40279-013-0081-6  https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2005.032771 https://pubmed.ncbi.nlm.nih.gov/28699923/ https://pubmed.ncbi.nlm.nih.gov/30779716/ https://link.springer.com/article/10.1023/A:1001834404611 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2329809/ https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx https://www.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB https://www.frontiersin.org/articles/10.3389/fendo.2014.00195/full https://pubmed.ncbi.nlm.nih.gov/25125349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2564387/' 

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