'How to Do a Perfect Jump Squat | Thighs Workout'

Posted Oct 24, 2021

'Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgVhXrEAJezA-rO1jF1F5VM - - Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7  Check out these Top Rated Women’s Workout Essentials:    Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq  Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6  Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509551-How-to-Do-a-Perfect-Jump-Squat-Thighs-Workout    Hey, I\'m Layla, and I\'m going to show you how to do the jump squat.  This is a great plyometric move targeting the legs. It\'s all the thigh area, the quads, the inner thighs, the gluts on the back of the legs, and the hamstrings.  For your jump squat, you\'re just going to start out like a regular squat. You\'re going to bring your feet a little bit wider than shoulder-width apart. Your toes are pointed forward. You\'re just going to go right into the squat. You\'re going to shoot those hips back, keep the weight loaded in your heels. Push your weight all the way back. Get nice and low in your squat.  Then you\'re going to drive through those legs and jump all the way up. You\'re exploding up as you jump, moving your hands back to give you some power as you jump up. You\'re going to squat all the way down, bring those arms forward. As you jump up, you\'re going to push those arms back behind you, to give you some extra power from those legs.  Take it down and up. Down and up. Just like that. That\'s how you do the jump squat.' 

Tags: workout video , fitness video , thigh workout , thighs , inner thighs , exercise video , squat , thigh , thighs workout , sexy legs , how to squat , Howcast , thin thighs , thighs workout for women , exercises for thighs , thin inner highs , thin thighs fast , thin thighs workout , sexy thin thighs

See also: Non , influencer , bokwa fitness , Vol. , lung , ok yoga québec , model , choreo , six pack , antrenman

comments