'3 SQUAT TIPS: no BS tips to increase your SQUAT + Squat Program'

Posted Oct 22, 2021

'hey guys in this video Coach Matt gives us 3 squat tips to increase your squat. Doesn\'t matter if you high bar back squat, or low bar back squat these tips will help everyone! When it comes to the squat the number one way to get a stronger squat would be to squat more! So we are large advocates of increasing frequency. The second tip given is to slow the squat down, literally by doing tempo squats. They suck, but they work it also helps you work on your squat form because of the added tempo. Lastly if you want to know how to increase that back squat you are going to have to lift heavy!! It\'s just the nature of the beast.   Squat Program: https://szat-strength.myshopify.com/products/serious-squat-program  Coach Matt\'s Channel: https://www.youtube.com/user/MRMATT563  Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1  FREE Strength Programm: https://szatstrength.net/#fon  Program Templates: https://szat-strength.myshopify.com/collections/program-templates  Custom Programming: https://szatstrength.net/coaching/  Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag  Supplement discount: \"Joey10\" for Earth Fed muscle Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB  Weight lifting shoes discount \"Joey10\" for position USA.  Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB  Local? Come in for a free session at the Den lionsdenelitetraining.com  *Follow me on social media* IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength  Email: [email protected]  Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915  WEBSITES: Strength Training hub:  Szatstrength.net Gym lionsdenelitetraining.com FB group for form checks/training talk \"The Iron Lions\"  Becoming The Lion Podcast  Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2  PodBean: https://becomingthelion.podbean.com/  Camera gear:  Main Camera: Sony a6500 Rig: Small Rig + Handle  Wide angle lens: sigma 16mm 1.4  Zoom lens Sony E3.5-5.6 18-135 Everyday shooter sigma 30mm 1.4 Vlogging Camera Sony a6400 Microphone: Rode Video Micro / Video Mic Pro Lighting: Aputure AL-M9 + Studio lighting  Bag: Lowepro  Computer: HP Spectre + 4TB external hardrive   Subscribe if you enjoy the content!  *Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.' 

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