'July 2011 Practice New Moves: Extended Flexi Embrace Butterfly Cocoon One Armed Attitude Spin Bow & Arrow Variation Phoenix to Brass Monkey Extreme Rockstar Hood Ornament True Grip Jacknife Star Spin Archer Extended Skater None Handed Flatline Scorpio Bendy Divadive One Elbowed Lunchbox'
Tags: fitness , stretching , Gymnastics , plank , teardrop , star , phoenix , chinese , extreme , spin , hood , rainbow , dancing , Climb , archer , rockstar , massive , Mount , kitten , advanced , Twisted , butterfly , Monkey , split , grip , brass , attitude , jewel , splits , bow , flag , Cartwheel , Extended , flatline , attack , arrow , ornament , lunchbox , Allegra , pole , cocoon , skater , Embrace , elbow , hops , walkover , Hangman , massive attack , oona , bendy , flexy , shouldermount , divadive , ironx , jacknife , Massiveattack , blondebird
See also: fitness test , core , handles , improv , SL , plank , home , motivational video , Recipes , rai
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