'Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)'

Posted Oct 21, 2021

'Download your free 12 week guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/   Today we are getting in that cardio! This HIIT cardio workout will get that heart rate up and help you build endurance and burn fat fast! We will finish things off today with an ab workout to target and strengthen the core. No weights needed today for these bodyweight HIIT exercises so clear some space and follow along!  Breakdown: HIIT circuit - 2 circuits x2 rounds each. 40s work + 20s rest Ab circuit - 2 circuits x2 rounds each. 20s work + 10s rest  Equipment Needed: Exercise mat or other soft surface  *Outfit Details* Shoes https://bit.ly/36TBqdZ  Leggings https://lululemon.prf.hn/l/7YJJEgG  Bra https://lululemon.prf.hn/l/62DDGPX    Low Impact Modifications: https://youtu.be/VGpfOm84YMA Tips on Proper Form: https://youtu.be/dBJry3tcX0Q 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO  Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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