'Dumbbell Good Morning to Close Stance Squat Exercise'

Posted Oct 21, 2021

'http://www.StreamFIT.com  DB Good Morning to Close-Stance Front Squat  This total body exercise combines back-building good morning with the thigh-building close stance squat. These drills also dramatically increase hip and ankle mobility.  How To Do It: Hold a single dumbbell tight to your chest with your palms facing you. With your feet about hip-width apart, heels loaded, and knees slightly fixed, hinge at your hips and push your butt back as far as you can without rounding your back until ideally your trunk is parallel to the floor. Pause for 2 seconds and than stand back up. Now push your hips back again but this time squat down until your hip crease is slightly beneath your knee crease. Pause for 2 seconds and then stand back up. That\'s 1 rep. Perform 6 total reps for size and strength. Perform 10 total reps for fat loss and endurance.  Make It Easier: Decrease the weight, squat onto a box/chair, or perform with your bodyweight only.  Make It Harder: Increase the weight (or hold a pair of dumbbells at shoulder level with your palms facing you as in the top of a biceps curl) or go deeper into the squat so that the hamstrings gently rest on the calves at the bottom.  StreamFIT provides unlimited streaming workout videos available on any device with an internet connection. For a free 30-day trial please visit StreamFIT.com TODAY!' 

Tags: exercise , back , combination , Dumbbell , dumbbells , squat , hip , ankle , thigh , mobility , good morning , StreamFIT , close stance

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