'Finding time to exercise can be challenging, so we’ve put together an 8-minute full body workout for you to try during your spare time. This video will consist of 8 exercises, where each exercise will last 40-seconds in length, followed by a 20-second rest period.'
Tags: senior fitness , silversneakers , Free Exercise Video , Free Senior Workout
See also: zumba for beginners , yoga francais , full body workout at home , booty , biggest , jan , bench press , yash sharma vlogs , lower body workout , short
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