'8-Minute Full Body Workout with SilverSneakers'

Posted Oct 20, 2021

'Finding time to exercise can be challenging, so we’ve put together an 8-minute full body workout for you to try during your spare time. This video will consist of 8 exercises, where each exercise will last 40-seconds in length, followed by a 20-second rest period.' 

Tags: senior fitness , silversneakers , Free Exercise Video , Free Senior Workout

See also: weight gain , pyjama yoga , vlog , mincir , bollywood , tfl plus , workout at home , workout for kids , yoga chez soi , motivasyon

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