'My Fitness and Nutrition Update: The results are finally showing! | Shayla'

Posted Oct 20, 2021

'My Fitness and Nutrition Update: The results are finally showing! | Shayla'

'Hey Youtube Fam! In this video, I talk about my fitness journey and how important proper nutrition is to lose weight and gain muscle. I\'ve been tracking my macros for a year now and it\'s changed my life. I wanted to make this video so you can see my progress in real time and hopefully this motivates you to reach your goals.  #myfitnessjourney #weightloss #ketodiet ARE YOU SUBSCRIBED? Be apart of the #Shaysquad  http://bit.ly/1WSw7gu   

Tags: how to , fitness , home workout , Weight loss , healthy , motivation , diet , nutrition , lose weight , transformation , how to lose weight , Lose Weight Fast , fat loss , weight loss tips , intermittent fasting , macros , before and after , dieting , keto diet , weight loss journey , weight loss motivation , how to lose weight fast , shayla , muscle gain , life update , how to gain muscle , my fitness pal , my fitness journey , flexible dieting , how to track macros , tracking macros , weigh food raw or cooked

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