'30 MIN Advanced Kettlebell Workout | Full Body SUPERSETS HIIT'

Posted Oct 19, 2021

'ADVANCED KETTLEBELL WORKOUT - Hit all your major muscle groups and  jack up your heart rate with this kettlebell superset workout you can do. in under 30 minutes.  You\'ll need a moderately heavy to heavy kettlebell to complete this workout. I used  a 12kg kettlebell to complete this workout but you may want to use something heavier depending on your strength and fitness level.  Complete each exercise in the superset for 30 seconds with no rest between movements and 30 seconds rest between supersets. Complete each circuit for 2 rounds. (A) 30 seconds work/no rest (B) 30 seconds work/30 seconds rest ____________________________________ Circuit 1 1️⃣Neutral Grip O’head Press 1️⃣Alt KB Snatch *30 secs rest 2️⃣Alt KB Bentover Row 2️⃣KB Squat to Curl *30 secs rest 3️⃣KB Lateral Squat Walk to Upright Row  3️⃣Alt Arm KB Swing *30 secs rest 4️⃣KB Turkish Getup (L) Side 4️⃣KB Turkish Getup (R) Side *30 secs rest 5️⃣KB Hex Press 5️⃣KB Flutter Kicks *30 secs rest Circuit 2 6️⃣KB Pulse Squat with Calf Raise 6️⃣Sprawl to Deadlift  *30 secs rest 7️⃣Reverse Lunge with Kick (L) Side 7️⃣Reverse Lunge with Kick (R) Side *30 secs rest 8️⃣KB Lateral Lunge  8️⃣KB Figure 8 *30 secs rest 9️⃣Side to Side Abs 9️⃣KB Getup & Press *Workout Complete  

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