'30 Min Fat Burning Total Body Cardio Workout | Follow Along'

Posted Oct 18, 2021

'#TotalBody #CardioWorkout #HomeWorkout #30MinuteWorkout  W E L C O M E  All my ladies looking to drop pounds and tone up from the comfort of your home, grab your 2-3lb weights or no weights at all! I got you covered for the next 30 mins  1 Min Each  |  30 Seconds Rest  |  A SLIMMER YOU !   Modify or adjust the movements to be more or less intense as you need.   F O R   R E S U L T S  Stay hydrated, listen to your body and rest for as long as you need to. For best results, it is recommended that you portion control when eating, drink at least 64 ounces of water daily, and exercise at least 3 days a week. Results vary. Be patient. Be consistent.   T H A N K   Y O U  Don’t forget to:   

Tags: cardio , home workout , cardio workout , leg workout , total body workout , 30 minute workout

See also: Bodybuilding.com , work , U Jam , press , hiit curefit , cardio. , kal , popsugar fitness , belly , theraband

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